The Empower Hour Bundle includes a number of coaching sessions. Each session is tailored to your unique needs, and based on the outcome of each session you’ll be provided with meditations, journaling prompts, or exercises carefully curated to fit your needs. Whether you're seeking clarity, motivation, or personal growth, these sessions will provide the tools and insights you need to thrive.

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Invest in yourself and embark on a transformative journey with the Empower Hour Bundle. Take the first step towards unlocking your full potential and creating a life you love.

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Upon booking this call, you are requested to provide as much detail as possible about your current situation, so that Kiona can determine which method is best suited to address the challenge you're facing.
 

This can be Neuro-Linguistic Programming (NLP), The Clique Method (ICF accredited), or the International Coaching Federation (ICF) method, or a mixture if you go with the bundle of three.

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You'll leave feeling inspired and empowered, ready to take on the next day with renewed energy and mental capacity!